Pinto bean soup

Pinto bean soup is a hearty, comforting dish made primarily from simmered pinto beans, often combined with aromatic vegetables like onions, garlic, and celery, and seasoned with herbs or spices such as cumin and oregano. It is a staple in many Latin American and Southwestern U.S. cuisines, where it's valued for its rich flavor and satisfying texture.

🍳 View the full Pinto bean soup recipe →

🍽️ Nutrition at a glance

This soup is a good source of plant-based protein and dietary fiber, while being relatively low in fat. A typical serving provides around 200-300 calories, along with essential nutrients like iron, magnesium, and folate.

Nutrition breakdown

Calories	200 kcal
Protein	12 g
Carbs	32 g
Fat	3 g
Fiber	10 g
Sugar	4 g
Sodium	480 mg
Potassium	600 mg
Iron	3.5 mg
Folate	200 mcg
Magnesium	80 mg
Phosphorus	200 mg
Zinc	1.5 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pinto bean soup is often associated with home cooking and communal meals, reflecting its role as an affordable, nourishing staple. Nutritionally, the combination of fiber and protein in pinto beans helps promote digestive health and sustained energy release.