Posole with Pinto Beans
Posole with Pinto Beans is a hearty, traditional Mexican stew centered around hominy (nixtamalized corn kernels) and pinto beans, often simmered with pork or chicken in a flavorful broth. It's a celebratory dish, particularly associated with Mexican holidays like Christmas and New Year, and is typically garnished with fresh toppings like shredded cabbage, radishes, oregano, and lime.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates and plant-based protein, with a moderate fat content depending on the meat used. It provides significant fiber, B vitamins, and essential minerals like iron and potassium.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Potassium | 620 mg |
| Phosphorus | 250 mg |
| Magnesium | 85 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4.5 mg |
| Folate | 120 mcg |
| Zinc | 2.8 mg |
Per 1.5 cups (about 360 g) · estimated, varies by recipe
💡 What's interesting
Posole's unique texture comes from hominy, corn treated with an alkaline process called nixtamalization, which enhances its nutritional value by making niacin (vitamin B3) bioavailable. The dish's communal preparation and garnish table symbolize abundance and family gathering.
