Posole
Posole (or pozole) is a traditional Mexican stew or soup centered around hominy (nixtamalized corn kernels) and typically made with pork or chicken. It is simmered in a flavorful broth often seasoned with chiles and garlic, and is traditionally served with a variety of fresh garnishes like shredded cabbage, radishes, lime, and oregano. This hearty dish originates from Mexico and is particularly associated with celebratory meals and holidays.
🍽️ Nutrition at a glance
Posole is a balanced dish that is a good source of protein from the meat and complex carbohydrates from the hominy, with a moderate fat content depending on the cut of meat used. It provides key nutrients like fiber, iron, and B vitamins, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Niacin (B3) | 5.5 mg |
| Potassium | 410 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.4 mg |
| Calcium | 55 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, posole has deep historical roots, with its origins traced back to the Aztecs, where it held ceremonial significance. Nutritionally, the process of nixtamalization used to make hominy increases the bioavailability of niacin (vitamin B3) and adds calcium, making the corn more nutritious.
