Chili with Hominy
Chili with Hominy is a hearty, soulful stew that combines the rich, spicy flavors of traditional chili with the satisfying, corn-like chew of hominy (nixtamalized corn kernels). It typically features a tomato-based broth seasoned with chili powder, cumin, and garlic, often incorporating ground beef or beans for protein. This dish has roots in Southwestern and Mexican-American cuisine, offering a comforting and filling meal.
🍽️ Nutrition at a glance
This dish is generally balanced, providing a good mix of complex carbohydrates from the hominy, protein from meat or beans, and moderate fat depending on the recipe. It's a solid source of fiber, iron, and B vitamins, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 14 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 2.8 mg |
| Vitamin C | 12 mg |
| Vitamin A | 45 mcg RAE |
| Calcium | 60 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Zinc | 2.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hominy, the key ingredient, undergoes nixtamalization—a traditional Mesoamerican process that unlocks nutrients like niacin and adds a unique, earthy flavor. Culturally, this dish represents a fusion of indigenous corn-based foods with the hearty chili tradition, making it a staple in many Southwestern households.
