Mutton Chops

Mutton chops are a hearty dish featuring rib-cut lamb or mutton, typically marinated in a blend of spices like cumin, coriander, and turmeric, then grilled, pan-fried, or roasted. This dish is popular across South Asian cuisines, particularly in India and Pakistan, where it's often served as a celebratory main course.

🍽️ Nutrition at a glance

Mutton chops are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving contains around 350-450 calories, depending on the cut and cooking method.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	2 g
Fat	29 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Iron	2.5 mg
Zinc	4.8 mg
Vitamin B12	2.1 mcg
Phosphorus	210 mg
Selenium	22 mcg
Niacin (B3)	6.2 mg
Potassium	290 mg
Vitamin B6	0.3 mg

Per 1 medium chop (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mutton chops are a staple in festive meals and family gatherings in South Asia, symbolizing hospitality and abundance. Nutritionally, the high-quality protein and mineral content make it a valuable food for muscle maintenance and energy, especially in regions where red meat is a dietary cornerstone.