Roasted Leg of Mutton

Roasted Leg of Mutton is a classic, hearty dish featuring a whole leg of mature sheep, typically seasoned with herbs like rosemary, garlic, and black pepper, then slow-roasted until tender. It is a celebratory centerpiece in many cuisines, particularly in British, Mediterranean, and Middle Eastern culinary traditions, often served for Sunday roasts or festive gatherings.

🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and healthy fats, with minimal carbohydrates. A typical serving provides significant amounts of iron, zinc, and B vitamins, particularly B12, with a calorie range of approximately 350-450 kcal per 100g of cooked meat.

Nutrition breakdown

Calories	294 kcal
Protein	25 g
Carbs	0 g
Fat	21 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.0 mg
Zinc	4.5 mg
Vitamin B12	2.5 µg
Niacin (B3)	6.0 mg
Phosphorus	180 mg
Selenium	30 µg
Potassium	300 mg
Vitamin B6	0.3 mg

Per 3 oz (85 g) cooked, lean and fat eaten · estimated, varies by recipe

💡 What's interesting

Culturally, a whole roasted leg of mutton is often a symbol of hospitality and celebration, featured in holiday feasts and special occasions. Nutritionally, mutton from mature sheep has a richer, more complex flavor and a higher fat content than lamb, which contributes to its succulence when slow-roasted.