CAMPBELL'S CHUNKY, New England Clam Chowder
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
A thick, creamy, and hearty soup featuring tender clams and potatoes in a rich, dairy-based broth. Its signature New England style delivers a comforting, savory flavor with a satisfying, chunky texture. Nutritionally, it is a moderate source of protein and fat, providing a substantial energy boost in a relatively small serving.
Calorie split: 12% protein · 45% carbs · 43% fat
↓ Full nutrition💚 Why it's loved
People love it for its rich, comforting, and nostalgic flavor, which is a staple of New England cuisine and a classic comfort food. Its versatility makes it a satisfying standalone meal or a base for other dishes, evoking a sense of warmth and tradition.
⚠️ Watch-outs & how to enjoy it better
The high sodium content can be a concern for those monitoring blood pressure, and the dairy base may cause issues for lactose-intolerant individuals. To counteract this, pair it with a low-sodium side like a fresh green salad and consider a smaller portion, or choose a lactose-free version if available.
Key benefits
- Provides a good source of protein from clams for muscle maintenance.
- Contains iron and B12 from shellfish, supporting energy levels.
- Offers a convenient, shelf-stable, and filling meal option.
- The fat content helps with satiety and nutrient absorption.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'chunky' style of this soup was famously marketed by Campbell's in 1970 as a 'man's soup,' targeting a male demographic with its hearty, filling texture.
Full nutrition (USDA data · scales with serving)
| Water | 83.5 g |
| Energy | 81.0 kcal |
| Energy | 337 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 9.0 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 7.9 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 40.0 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 3.0 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.47 mg |
| Choline, total | 6.4 mg |
| Betaine | 38.2 mg |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 6.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 18.0 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 4.0 mg |
FAQ
Is Campbell's Chunky New England Clam Chowder gluten-free?
No, it typically contains wheat flour as a thickener, so it is not gluten-free.
How much sodium is in a serving?
A single serving can contain over 800mg of sodium, which is a significant portion of the daily recommended limit.
Can I eat this if I'm lactose intolerant?
The soup contains dairy (milk, cream), so it may cause discomfort for those with lactose intolerance; consider a dairy-free alternative.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.81 kcal/g · 12% calories from protein · 1.2 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.07 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.