Clam Chowder Baked Potato

A Clam Chowder Baked Potato is a hearty fusion dish where a fluffy baked potato is split open and generously filled with creamy, savory clam chowder, often topped with cheese, bacon, and chives. It typically features a rich base of clams, potatoes, onions, celery, and cream or milk, and is a popular comfort food in coastal American regions, especially New England.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potato and often in fat from the creamy chowder and toppings, while also providing a good amount of protein from the clams. A single serving can range from 500 to 800 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	58 g
Fat	20 g
Fiber	6 g
Sugar	5 g
Sodium	1100 mg
Potassium	850 mg
Vitamin C	15 mg
Calcium	150 mg
Iron	3.5 mg
Vitamin A	250 IU
Vitamin B12	8 µg
Phosphorus	280 mg
Magnesium	60 mg

Per 1 serving (about 340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a creative twist on two classic comfort foods—the baked potato and New England clam chowder—showcasing American culinary improvisation. Nutritionally, it combines the potassium and fiber of a potato with the omega-3 fatty acids and minerals from clams, making it a surprisingly nutrient-dense indulgence.