Clam Chowder Casserole

Clam Chowder Casserole is a comforting, baked dish that transforms the classic New England soup into a hearty, sliceable casserole. It typically features tender clams, potatoes, onions, and celery bound in a creamy sauce, often topped with a crunchy breadcrumb or cracker crust. This variation is a popular home-cooked meal in the United States, particularly in coastal New England.

🍽️ Nutrition at a glance

This dish is generally high in fat and protein from the clams, cream, and often butter or cheese, with a moderate amount of carbohydrates from the potatoes and topping. It provides key nutrients like omega-3 fatty acids, vitamin B12, iron, and potassium. A typical serving can range from 350 to 500 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	28 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Calcium	120 mg
Iron	2.5 mg
Vitamin B12	1.2 mcg
Phosphorus	180 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a concentrated source of marine-based minerals and protein, making it a more nutrient-dense meal than the soup version. Culturally, it represents a practical, home-style adaptation of a beloved regional soup, turning a stovetop classic into a convenient, shareable bake for family gatherings.