Whole food · Meals, Entrees, and Side Dishes
| Water | 38.1 g |
| Energy | 298 kcal |
| Energy | 1247 kj |
| Protein | 8.7 g |
| Total lipid (fat) | 11.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 39.0 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 1.4 g |
| Sucrose | 0.47 g |
| Glucose | 0.00 g |
| Fructose | 0.14 g |
| Lactose | 0.00 g |
| Maltose | 0.75 g |
| Galactose | 0.00 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.53 mg |
| Selenium, Se | 13.6 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 76.0 ug |
| Folic acid | 53.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 113 ug |
| Choline, total | 28.1 mg |
| Betaine | 34.0 mg |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 144 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 25.0 ug |
| Vitamin A, IU | 261 iu |
| Lycopene | 3128 ug |
| Lutein + zeaxanthin | 64.0 ug |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 7.5 ug |
| Vitamin K (Dihydrophylloquinone) | 2.4 ug |
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.26 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 5.0 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |