Burrito, beef and bean, microwaved
Whole food · Meals, Entrees, and Side Dishes
Photo: Wikipedia
A beef and bean burrito is a hearty, savory wrap of seasoned ground beef, refried beans, and often cheese, encased in a soft flour tortilla and heated until steaming. The microwave version offers a quick, satisfying meal with a soft, slightly chewy texture and a rich, umami-forward flavor profile. Nutritionally, it provides a solid protein boost and significant dietary fiber from the beans, making it more filling than many quick meals.
Calorie split: 12% protein · 52% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People love the comforting, all-in-one convenience of a burrito—it's a portable, flavorful package that delivers a satisfying mix of savory meat, creamy beans, and melted cheese. It's deeply rooted in Mexican-American culture and is a beloved staple for its customizable nature and hearty, familiar taste.
⚠️ Watch-outs & how to enjoy it better
The flour tortilla and cheese can make it high in refined carbs and saturated fat, potentially causing blood-sugar spikes or heaviness for some. To counteract this, pair it with a side of leafy greens or avocado for healthy fats and fiber, and consider a half-portion if watching calorie intake. Those with gluten or dairy sensitivities should seek alternative wraps or fillings.
Key benefits
- Good source of dietary fiber from beans
- Provides a substantial protein serving
- Convenient and quick to prepare
- Contains iron from beef and beans
- Offers sustained energy from complex carbs
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' in Spanish can mean 'little donkey,' possibly referring to the bedroll or packs a donkey might carry, which the wrapped tortilla resembles.
Full nutrition (USDA data · scales with serving)
| Water | 38.1 g |
| Energy | 298 kcal |
| Energy | 1247 kj |
| Protein | 8.7 g |
| Total lipid (fat) | 11.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 39.0 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 1.4 g |
| Sucrose | 0.47 g |
| Glucose | 0.00 g |
| Fructose | 0.14 g |
| Lactose | 0.00 g |
| Maltose | 0.75 g |
| Galactose | 0.00 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.53 mg |
| Selenium, Se | 13.6 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 76.0 ug |
| Folic acid | 53.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 113 ug |
| Choline, total | 28.1 mg |
| Betaine | 34.0 mg |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 144 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 25.0 ug |
| Vitamin A, IU | 261 iu |
| Lycopene | 3128 ug |
| Lutein + zeaxanthin | 64.0 ug |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 7.5 ug |
| Vitamin K (Dihydrophylloquinone) | 2.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.26 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 5.0 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
Amino acid profile (per 100g)
Estimated from TACO BELL, BURRITO SUPREME with steak — USDA does not publish this profile for Burrito.
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
Is a microwaved burrito as good as a fresh one?
A microwaved burrito will have a softer, sometimes slightly soggy tortilla compared to a grilled or baked one, but the filling remains flavorful and hot. For better texture, you can microwave it and then briefly pan-sear the outside.
How can I make a frozen burrito healthier?
Choose a brand with lower sodium and higher fiber content. Pair it with a large salad or steamed vegetables to add volume and nutrients without many extra calories.
What's the difference between refried beans and whole beans in a burrito?
Refried beans are mashed and cooked with fat, creating a creamy, spreadable texture. Whole beans provide more distinct texture and slightly more intact fiber, which can be better for blood sugar management.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.98 kcal/g · 12% calories from protein · 6.9 g fiber · 1.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.43 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.