Whole food · Beef Products
| Water | 70.8 g |
| Energy | 196 kcal |
| Energy | 820 kj |
| Protein | 12.6 g |
| Total lipid (fat) | 15.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 386 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26.0 ug |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Vitamin B-12 | 15.2 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.24 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 0.84 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.29 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.29 g |
| PUFA 22:6 n-3 (DHA) | 0.67 g |
| Cholesterol | 1995 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.60 g |
| Isoleucine | 0.49 g |
| Leucine | 0.94 g |
| Lysine | 0.75 g |
| Methionine | 0.26 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.45 g |
| Valine | 0.62 g |
| Arginine | 0.69 g |
| Histidine | 0.32 g |
| Alanine | 0.70 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.59 g |
| Proline | 0.52 g |
| Serine | 0.73 g |