Sekuwa
Sekuwa is a popular Nepalese grilled meat dish, typically made from marinated chunks of chicken, goat, or buffalo. The meat is skewered and cooked over a charcoal fire, resulting in a smoky, tender, and flavorful kebab. It is a beloved street food and appetizer across Nepal.
🍽️ Nutrition at a glance
Sekuwa is a high-protein dish with a moderate amount of fat, depending on the cut of meat used. It is low in carbohydrates and provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 26 g |
| Carbs | 3 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 220 mg |
| Selenium | 18 µg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 1 skewer (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
What makes Sekuwa culturally unique is its preparation method, which often involves a traditional spice paste called 'Sekuwa Masala' and cooking over a wood or charcoal fire, imparting a distinctive smoky aroma that is central to its identity as a festive and social food.
AI estimate may be inaccurate · Terms