Common food
| Water | 49.3 g |
| Energy | 357 kcal |
| Protein | 15.1 g |
| Total lipid (fat) | 32.6 g |
| Carbohydrate, by difference | 0.96 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.53 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 52.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.41 mg |
| Niacin | 0.02 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 102 ug |
| Folic acid | 0.00 ug |
| Folate, food | 102 ug |
| Folate, DFE | 102 ug |
| Choline, total | 612 mg |
| Vitamin B-12 | 1.4 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 381 ug |
| Retinol | 370 ug |
| Carotene, beta | 93.0 ug |
| Carotene, alpha | 35.0 ug |
| Cryptoxanthin, beta | 31.0 ug |
| Lycopene | 2.0 ug |
| Lutein + zeaxanthin | 1020 ug |
| Vitamin E (alpha-tocopherol) | 6.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 5.1 ug |
| Vitamin K (phylloquinone) | 5.4 ug |
| Fatty acids, total saturated | 10.4 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 13.0 g |
| MUFA 16:1 | 0.89 g |
| MUFA 18:1 | 11.9 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.28 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.41 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.11 g |
| Cholesterol | 1016 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |