Whole food · Dairy and Egg Products
| Water | 51.2 g |
| Energy | 307 kcal |
| Energy | 1283 kj |
| Protein | 13.9 g |
| Total lipid (fat) | 22.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.3 g |
| Sucrose | 10.1 g |
| Glucose | 0.10 g |
| Fructose | 0.10 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 404 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 70.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 53.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.52 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 174 ug |
| Folic acid | 0.00 ug |
| Folate, food | 174 ug |
| Folate, DFE | 174 ug |
| Choline, total | 669 mg |
| Vitamin B-12 | 1.6 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 316 ug |
| Retinol | 313 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 38.0 ug |
| Cryptoxanthin, beta | 33.0 ug |
| Vitamin A, IU | 1103 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 967 ug |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 123 iu |
| Vitamin D (D2 + D3) | 3.1 ug |
| Vitamin D3 (cholecalciferol) | 3.1 ug |
| Vitamin K (phylloquinone) | 0.70 ug |
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.10 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 5.1 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.53 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 8.3 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.05 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.40 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.13 g |
| Fatty acids, total trans | 0.12 g |
| Cholesterol | 917 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.63 g |
| Isoleucine | 0.70 g |
| Leucine | 1.2 g |
| Lysine | 1.0 g |
| Methionine | 0.36 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.61 g |
| Tyrosine | 0.51 g |
| Valine | 0.79 g |
| Arginine | 0.92 g |
| Histidine | 0.35 g |
| Alanine | 0.70 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.42 g |
| Proline | 0.55 g |
| Serine | 1.1 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |