Traditional egg nog

Traditional egg nog is a rich, creamy beverage traditionally enjoyed during the winter holiday season, particularly in North America and Europe. It is typically made with a base of milk, cream, sugar, and whipped egg whites, often spiked with spirits like rum, brandy, or bourbon. The drink is frequently garnished with freshly grated nutmeg or cinnamon.

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🍽️ Nutrition at a glance

Egg nog is a calorie-dense beverage, with a single cup (about 240ml) containing roughly 350-450 calories, primarily from its high fat and sugar content. It is a significant source of calcium and provides some protein from the eggs and dairy, but it is not considered a nutritionally balanced food due to its indulgent nature.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	32 g
Fat	21 g
Fiber	0 g
Sugar	30 g
Sodium	120 mg
Calcium	200 mg
Vitamin D	2.5 mcg
Phosphorus	180 mg
Riboflavin (B2)	0.3 mg
Vitamin A	250 mcg RAE
Potassium	350 mg
Magnesium	30 mg
Vitamin B12	0.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, egg nog's origins are debated, with roots possibly tracing back to medieval European 'posset' drinks, but it became a staple of American holiday celebrations in the 18th century. Nutritionally, the raw eggs in traditional recipes were once valued for their protein, though modern versions often use pasteurized eggs for safety.