Vegan Nog Smoothie

A Vegan Nog Smoothie is a plant-based, creamy beverage inspired by traditional holiday eggnog, typically made with ingredients like banana, plant milk (such as almond or oat), nutmeg, cinnamon, and a touch of vanilla or maple syrup. It originated as a dairy-free alternative to classic eggnog, popular in vegan and health-conscious communities, especially during the festive season.

🍽️ Nutrition at a glance

This smoothie is generally moderate in carbohydrates and healthy fats, with a modest amount of plant-based protein. It provides key nutrients like potassium, magnesium, and vitamins from the fruit and fortified plant milk, and a typical serving contains around 250-300 calories.

Nutrition breakdown

Calories	270 kcal
Protein	4 g
Carbs	45 g
Fat	9 g
Fiber	5 g
Sugar	28 g
Sodium	120 mg
Potassium	450 mg
Magnesium	40 mg
Vitamin D	2.5 mcg
Calcium	300 mg
Vitamin B12	0.6 mcg
Vitamin C	8 mg
Iron	1.5 mg
Vitamin A	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reimagines a traditional holiday drink for modern dietary preferences, while nutritionally, it offers a comforting, spice-rich option that can be easily customized for added fiber or protein without animal products.