Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Whole food · Beverages
Photo: Wikipedia
SlimFast High Protein Shake Mix is a powdered meal-replacement beverage designed for weight management, offering a sweet, creamy vanilla or chocolate flavor with a smooth, shake-like texture. It delivers a robust 27.87g of whey protein per 100g, making it a potent protein source for satiety. With 18.2g of fiber and 50g of carbs, it is formulated to provide sustained energy and fullness as part of the 3-2-1 Plan.
Calorie split: 26% protein · 46% carbs · 28% fat
↓ Full nutrition💚 Why it's loved
People love its convenience and the fact that it makes sticking to a calorie-controlled diet feel manageable, often praising the sweet, dessert-like flavors that satisfy cravings without the calories of a real treat.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (20.59g per 100g) can cause blood-sugar spikes, and the processed nature may not suit everyone. To counteract this, pair the shake with a source of healthy fat (like a handful of nuts) or extra fiber to slow sugar absorption, and be mindful of portion sizes if you are sensitive to sweeteners.
Key benefits
- High protein content for muscle maintenance and satiety
- Significant fiber for digestive health and fullness
- Convenient meal-replacement for calorie control
- Whey protein source for quick absorption
- Fortified with vitamins and minerals (typical for such mixes)
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The SlimFast brand was originally launched in 1977 as a liquid diet product, but the iconic powder mix format that became a cultural staple was introduced in 1985.
Full nutrition (USDA data · scales with serving)
| Water | 5.4 g |
| Energy | 433 kcal |
| Energy | 1810 kj |
| Protein | 27.9 g |
| Total lipid (fat) | 13.5 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 50.0 g |
| Fiber, total dietary | 18.2 g |
| Total Sugars | 20.6 g |
| Calcium, Ca | 1039 mg |
| Iron, Fe | 24.8 mg |
| Magnesium, Mg | 473 mg |
| Phosphorus, P | 563 mg |
| Potassium, K | 752 mg |
| Sodium, Na | 495 mg |
| Zinc, Zn | 17.3 mg |
| Copper, Cu | 0.77 mg |
| Manganese, Mn | 269 mg |
| Selenium, Se | 67.5 ug |
| Vitamin C, total ascorbic acid | 104 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 0.65 mg |
| Niacin | 38.4 mg |
| Pantothenic acid | 15.4 mg |
| Vitamin B-6 | 2.3 mg |
| Folate, total | 385 ug |
| Folic acid | 384 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 653 ug |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 8.1 ug |
| Vitamin B-12, added | 8.1 ug |
| Vitamin A, RAE | 865 ug |
| Retinol | 865 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2886 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 51.9 mg |
| Vitamin E, added | 51.9 mg |
| Vitamin D (D2 + D3), International Units | 384 iu |
| Vitamin D (D2 + D3) | 9.6 ug |
| Vitamin D3 (cholecalciferol) | 9.6 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.63 g |
| SFA 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 9.0 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 6.0 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this shake suitable for vegetarians?
Yes, SlimFast High Protein Shake Mix is typically suitable for vegetarians as it is made from whey protein, which is derived from milk.
Can I use this shake as a post-workout recovery drink?
Yes, its high whey protein content makes it a good option for post-workout recovery to help repair and build muscle.
How does the 3-2-1 Plan work with this shake?
The 3-2-1 Plan involves consuming 3 snacks, 2 SlimFast shakes or bars, and 1 sensible meal per day, with this shake mix serving as one of the two shakes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.33 kcal/g · 26% calories from protein · 18.2 g fiber · 20.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.66 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.