SlimFast Smoothie

SlimFast Smoothie is a line of meal-replacement shakes designed for weight management, typically made from a powdered mix blended with water, milk, or ice. Common ingredients include protein (whey or soy), fiber, vitamins, and minerals, often in flavors like chocolate or vanilla. It originates from the United States as part of the SlimFast brand's diet plan.

🍽️ Nutrition at a glance

These smoothies are generally balanced but lean toward higher protein and lower carbohydrates to promote satiety. A typical serving provides essential vitamins and minerals, with a calorie range of about 180–220 kcal per shake.

Nutrition breakdown

Calories	200 kcal
Protein	20 g
Carbs	25 g
Fat	6 g
Fiber	5 g
Sugar	15 g
Sodium	300 mg
Calcium	500 mg
Iron	4.5 mg
Potassium	350 mg
Vitamin A	900 mcg
Vitamin C	60 mg
Vitamin D	10 mcg
Vitamin E	10 mg
Vitamin B12	3 mcg

Per 1 shake (325 g) · estimated, varies by recipe

💡 What's interesting

Culturally, SlimFast smoothies represent the American 'meal replacement' trend for convenient weight control. Nutritionally, they are fortified with a wide array of micronutrients, making them a nutrient-dense option for those seeking a quick, portion-controlled meal.