SlimFast Pudding
SlimFast Pudding (thickened with less liquid) is a prepared, ready-to-eat dessert product from the SlimFast brand, designed as a convenient, portion-controlled snack or treat. It typically consists of a pre-mixed pudding base—often in flavors like chocolate, vanilla, or butterscotch—that is thickened by using less water or milk than the standard preparation, resulting in a richer, more spoonable texture. This product is part of SlimFast's line of meal-replacement and weight-management foods, originating from the United States.
🍽️ Nutrition at a glance
A single-serving cup (about 113g) generally provides around 150-180 calories, with a macronutrient profile that is relatively balanced but leans toward higher protein (around 8-10g) and moderate carbohydrates (around 15-20g) from added sugars and thickeners, while keeping fat low (around 3-5g). It is often fortified with vitamins and minerals, making it a source of calcium and iron, though it is not a significant source of fiber.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 10 g |
| Carbs | 22 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 350 mg |
| Calcium | 300 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin A | 250 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 2.5 mcg |
| Vitamin E | 3 mg |
| Iron | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, this pudding is engineered to promote satiety through a blend of protein and fiber, aligning with SlimFast's '3-2-1' weight-loss plan philosophy. Culturally, it represents the American trend of 'functional foods'—products marketed not just for taste but for specific health or dietary goals, turning a traditional comfort dessert into a tool for calorie control.
