SlimFast Pancakes
SlimFast Pancakes are a quick, convenient breakfast option made by mixing a pre-portioned SlimFast powder blend with water or milk to form a batter. The core ingredients typically include a protein and fiber-rich powder base, often with added vitamins and minerals, combined with standard pancake components like flour, leavening agents, and flavorings. This product originates from the United States, created by the SlimFast brand as part of their meal-replacement and weight-management product line.
🍽️ Nutrition at a glance
This dish is generally high in protein and fiber while being moderate in carbohydrates and low in fat, designed to be a nutritionally balanced, portion-controlled meal. A typical serving (about two pancakes) provides roughly 180-220 calories, along with a significant amount of added vitamins and minerals to support a calorie-controlled diet.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Calcium | 300 mg |
| Iron | 6 mg |
| Potassium | 250 mg |
| Vitamin A | 200 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 5 mg |
| Phosphorus | 200 mg |
Per 3 pancakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, SlimFast Pancakes represent the intersection of convenience food and diet culture, offering a 'healthier' twist on a classic comfort food. Nutritionally, they are unique for being a fortified, engineered food that prioritizes specific macronutrient ratios and micronutrient supplementation over traditional pancake ingredients.
