Whole food · Breakfast Cereals
| Water | 4.4 g |
| Energy | 350 kcal |
| Energy | 1464 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 1.9 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 79.4 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 18.4 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 29.4 mg |
| Magnesium, Mg | 73.0 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 6.8 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.99 mg |
| Niacin | 14.1 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, DFE | 848 ug |
| Vitamin B-12 | 3.0 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.40 g |
| Fatty acids, total monounsaturated | 0.20 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |