Whole food · Breakfast Cereals
| Water | 10.4 g |
| Energy | 366 kcal |
| Energy | 1531 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 75.5 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0.40 g |
| Sucrose | 0.40 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.6 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 20.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.2 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 357 ug |
| Folic acid | 323 ug |
| Folate, food | 34.0 ug |
| Folate, DFE | 583 ug |
| Choline, total | 23.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1341 ug |
| Retinol | 1341 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 4464 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 16.0 ug |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Fatty acids, total saturated | 0.22 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.21 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.19 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.19 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.33 g |
| Isoleucine | 0.46 g |
| Leucine | 0.80 g |
| Lysine | 0.27 g |
| Methionine | 0.20 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.34 g |
| Valine | 0.51 g |
| Arginine | 0.46 g |
| Histidine | 0.24 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.50 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.41 g |
| Proline | 1.3 g |
| Serine | 0.60 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |