Savory porridge with cheese and herbs
Savory porridge with cheese and herbs is a comforting, creamy dish made by cooking grains like oats, rice, or millet in broth or water, then stirring in melted cheese and fresh herbs. It's a versatile meal found in various forms across many cuisines, often enjoyed for breakfast, lunch, or a light dinner.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the grains, with a moderate amount of fat and protein contributed by the cheese. It provides key nutrients like calcium, phosphorus, and B vitamins, with a rough calorie range of 300-450 kcal per serving depending on the grain and cheese used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Calcium | 300 mg |
| Phosphorus | 250 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 18 mcg |
| Zinc | 2.8 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, savory porridge is a global comfort food, with variations like Italian risotto, Chinese congee, or Eastern European kasha, showcasing how simple grains are elevated with local flavors. Nutritionally, combining whole grains with cheese creates a more balanced meal with sustained energy from carbs and satiating protein and fat.
