Savory Porridge with Egg and Cheese
Savory Porridge with Egg and Cheese is a hearty, comforting dish that transforms a simple grain porridge into a satisfying meal. It typically features a base of creamy oatmeal, rice porridge, or grits, topped with a cooked egg and melted or crumbled cheese. This combination is popular in various forms across many cuisines, often as a quick breakfast or a simple, nourishing meal.
🍽️ Nutrition at a glance
This dish is balanced, providing complex carbohydrates from the porridge base, high-quality protein from the egg and cheese, and fats from the dairy. A typical serving offers a good source of energy, calcium, and vitamins like B12, with a rough calorie range of 300-450 calories depending on portion sizes and specific ingredients used.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 290 mg |
| Vitamin A | 120 µg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 220 mg |
| Selenium | 18 µg |
| Choline | 95 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
The combination of a warm, starchy base with protein-rich toppings is a global comfort food concept, seen in everything from Chinese congee with a century egg to Italian polenta with cheese. Nutritionally, pairing the carbohydrates in the porridge with the protein and fat from the egg and cheese helps promote satiety and provides a more sustained energy release.
