Common food
| Water | 5.6 g |
| Energy | 382 kcal |
| Protein | 29.1 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 15.1 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 9.1 mg |
| Magnesium, Mg | 320 mg |
| Phosphorus, P | 1146 mg |
| Potassium, K | 947 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 16.7 mg |
| Copper, Cu | 0.62 mg |
| Selenium, Se | 65.0 ug |
| Vitamin C, total ascorbic acid | 6.0 mg |
| Thiamin | 1.7 mg |
| Riboflavin | 0.82 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 352 ug |
| Folic acid | 0.00 ug |
| Folate, food | 352 ug |
| Folate, DFE | 352 ug |
| Choline, total | 179 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 5.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 62.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 790 ug |
| Vitamin E (alpha-tocopherol) | 16.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.0 ug |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| PUFA 18:2 | 5.8 g |
| PUFA 18:3 | 0.80 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |