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Cheese, cheshire

Whole food · Dairy and Egg Products

= 100 g
387 kcal
Calories
23.4 g
Protein
4.8 g
Carbs
30.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water37.6 g
Energy387 kcal
Energy1620 kj
Protein23.4 g
Total lipid (fat)30.6 g
Ash3.6 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.00 g
Calcium, Ca643 mg
Iron, Fe0.21 mg
Magnesium, Mg21.0 mg
Phosphorus, P464 mg
Potassium, K95.0 mg
Sodium, Na700 mg
Zinc, Zn2.8 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.29 mg
Niacin0.08 mg
Pantothenic acid0.41 mg
Vitamin B-60.07 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-120.83 ug
Vitamin A, RAE233 ug
Retinol220 ug
Vitamin A, IU985 iu
Fatty acids, total saturated19.5 g
SFA 4:00.97 g
SFA 6:00.49 g
SFA 8:00.26 g
SFA 10:00.55 g
SFA 12:00.50 g
SFA 14:03.1 g
SFA 16:09.1 g
SFA 18:03.7 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.93 g
MUFA 18:17.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.53 g
PUFA 18:30.34 g
PUFA 18:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol103 mg
Tryptophan0.30 g
Threonine0.83 g
Isoleucine1.5 g
Leucine2.2 g
Lysine1.9 g
Methionine0.61 g
Cystine0.12 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine0.88 g
Histidine0.82 g
Alanine0.66 g
Aspartic acid1.5 g
Glutamic acid5.7 g
Glycine0.40 g
Proline2.6 g
Serine1.4 g
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