Cheese Toastie

A cheese toastie is a beloved comfort food made by grilling or frying a sandwich filled with melted cheese, often between slices of buttered bread. It's a staple in British and Australian cuisine, where it's enjoyed as a quick, satisfying snack or light meal, with variations sometimes including ingredients like tomato, ham, or mustard.

🍳 View the full Cheese Toastie recipe →

🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates, providing a good source of calcium and protein from the cheese, with a rough calorie count of around 300-500 per serving depending on the bread and cheese used.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	30 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	750 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	150 mg
Vitamin A	120 µg
Vitamin B12	0.8 µg
Phosphorus	200 mg
Selenium	18 µg
Folate	45 µg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cheese toastie is a nostalgic comfort food in many English-speaking countries, often associated with rainy days or simple home cooking, and its simplicity makes it a versatile canvas for creative fillings.