Cheese and Onion Pie

Cheese and Onion Pie is a savory British classic, featuring a rich filling of melted cheese and sweet, caramelized onions encased in a flaky pastry crust. It's a hearty, comforting dish often enjoyed as a main course or a substantial snack, popular in pubs and home kitchens across the UK.

🍳 View the full Cheese and Onion Pie recipe →

🍽️ Nutrition at a glance

This pie is typically high in fat and calories due to the generous amounts of cheese and pastry, with a moderate amount of protein from the dairy. A single serving can range from 400 to 600 calories, providing calcium and some B vitamins, but it's best enjoyed as an occasional treat.

Nutrition breakdown

Calories	420 kcal
Protein	14 g
Carbs	32 g
Fat	26 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Calcium	250 mg
Iron	2.1 mg
Potassium	180 mg
Vitamin A	190 µg
Vitamin B12	0.8 µg
Phosphorus	220 mg
Selenium	18 µg
Folate	45 µg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple of British comfort food, often associated with rustic, home-style cooking. Nutritionally, the caramelized onions add a natural sweetness and antioxidants, creating a flavorful contrast to the rich cheese without added sugar.