Vidalia Onion Pie

Vidalia Onion Pie is a savory, custard-based pie from Georgia, USA, featuring sweet Vidalia onions as the star ingredient. It typically includes a flaky pie crust, eggs, milk or cream, cheese, and seasonings like nutmeg or cayenne. The dish is a beloved regional specialty, often served as a side or main course at gatherings.

🍽️ Nutrition at a glance

This pie is generally high in fat and carbohydrates due to the crust, cheese, and custard, with moderate protein from eggs and dairy. A typical serving (about 1/8 of a 9-inch pie) provides roughly 300-400 calories, along with calcium, vitamin A, and some B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	8.5 g
Carbs	28 g
Fat	20 g
Fiber	2.5 g
Sugar	6 g
Sodium	480 mg
Potassium	180 mg
Vitamin C	6 mg
Calcium	120 mg
Iron	1.5 mg
Vitamin A	150 IU
Phosphorus	100 mg
Magnesium	20 mg
Vitamin B6	0.15 mg

Per 1 slice (1/8 of a 9-inch pie, approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Vidalia onions are prized for their exceptional sweetness, which comes from the unique low-sulfur soil in Georgia, making this pie a naturally sweet-savory delight. It reflects Southern U.S. culinary traditions, where onions are often elevated from humble ingredient to centerpiece.