Pierogi with Onions

Pierogi with Onions is a beloved Polish comfort food, featuring soft, unleavened dough dumplings typically filled with savory ingredients like potato, cheese, or sauerkraut, then pan-fried and generously topped with caramelized onions. It's a staple of Central and Eastern European cuisine, particularly in Poland, where it's a household favorite and a common dish at festivals and family gatherings.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the dough and filling, with moderate fat from the butter or oil used for frying and the onions. It provides key nutrients like potassium and vitamin B6 from the potatoes, and a single serving (about 4-5 pierogi) can range from 300 to 500 calories, depending on size and preparation.

Nutrition breakdown

Calories	305 kcal
Protein	7.5 g
Carbs	38 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin B1 (Thiamine)	0.2 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin (Vitamin B3)	2.5 mg
Vitamin B6	0.15 mg
Folate	45 mcg
Phosphorus	110 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pierogi are a cultural symbol of Polish heritage, often passed down through family recipes, and their shape and fillings can vary regionally. Nutritionally, they offer a balanced mix of energy-dense carbs and fats, making them a hearty, satisfying meal that has sustained families for centuries.