Cheshire Cheese Soup

Cheshire Cheese Soup is a rich, creamy soup originating from the Cheshire region of England, traditionally made with locally produced Cheshire cheese, onions, potatoes, and a creamy base. It's a comforting, savory dish that highlights the unique, crumbly texture and tangy flavor of authentic Cheshire cheese.

🍽️ Nutrition at a glance

This soup is typically high in fat and protein due to the generous amount of cheese and cream used, with a moderate amount of carbs from potatoes. A standard serving can range from 300 to 450 calories, providing calcium, vitamin A, and some B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	18 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Calcium	300 mg
Vitamin A	450 IU
Phosphorus	250 mg
Vitamin B12	0.6 µg
Riboflavin (B2)	0.2 mg
Potassium	350 mg
Selenium	15 µg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of British regional cuisine, celebrating a cheese with protected status that dates back to Roman times. Nutritionally, it's a calorie-dense comfort food that offers a good protein punch but is best enjoyed in moderation as part of a balanced diet.