🍽️ FittestMe.aiFoodsNutrientsLog in

Cheese, monterey

Whole food · Dairy and Egg Products

= 100 g
373 kcal
Calories
24.5 g
Protein
0.68 g
Carbs
30.3 g
Fat
0.00 g
Fiber
0.50 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water41.0 g
Energy373 kcal
Energy1562 kj
Protein24.5 g
Total lipid (fat)30.3 g
Ash3.5 g
Carbohydrate, by difference0.68 g
Fiber, total dietary0.00 g
Total Sugars0.50 g
Calcium, Ca746 mg
Iron, Fe0.72 mg
Magnesium, Mg27.0 mg
Phosphorus, P444 mg
Potassium, K81.0 mg
Sodium, Na600 mg
Zinc, Zn3.0 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.39 mg
Niacin0.09 mg
Pantothenic acid0.21 mg
Vitamin B-60.08 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Choline, total15.4 mg
Vitamin B-120.83 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE198 ug
Retinol192 ug
Carotene, beta78.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU769 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units22.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)2.5 ug
Fatty acids, total saturated19.1 g
SFA 4:00.98 g
SFA 6:00.24 g
SFA 8:00.31 g
SFA 10:00.56 g
SFA 12:00.40 g
SFA 14:03.6 g
SFA 16:07.8 g
SFA 18:03.4 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.92 g
MUFA 18:17.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.90 g
PUFA 18:20.64 g
PUFA 18:30.26 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol89.0 mg
Tryptophan0.32 g
Threonine0.87 g
Isoleucine1.5 g
Leucine2.3 g
Lysine2.0 g
Methionine0.64 g
Cystine0.12 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine0.93 g
Histidine0.86 g
Alanine0.69 g
Aspartic acid1.6 g
Glutamic acid6.0 g
Glycine0.42 g
Proline2.8 g
Serine1.4 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Cheese and 50,000+ foods with a photo. Get FittestMe.ai →