🍽️ FittestMe.aiFoodsNutrientsLog in

Cheese, low-sodium, cheddar or colby

Whole food · Dairy and Egg Products

= 100 g
398 kcal
Calories
24.4 g
Protein
1.9 g
Carbs
32.6 g
Fat
0.00 g
Fiber
0.49 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water39.0 g
Energy398 kcal
Energy1666 kj
Protein24.4 g
Total lipid (fat)32.6 g
Ash2.1 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.00 g
Total Sugars0.49 g
Calcium, Ca703 mg
Iron, Fe0.72 mg
Magnesium, Mg27.0 mg
Phosphorus, P484 mg
Potassium, K112 mg
Sodium, Na21.0 mg
Zinc, Zn3.1 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 ug
Fluoride, F34.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.38 mg
Niacin0.09 mg
Pantothenic acid0.31 mg
Vitamin B-60.08 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Choline, total15.4 mg
Vitamin B-120.83 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE264 ug
Retinol257 ug
Carotene, beta84.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU996 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units24.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)2.7 ug
Fatty acids, total saturated20.8 g
SFA 4:01.1 g
SFA 6:00.55 g
SFA 8:00.29 g
SFA 10:00.62 g
SFA 12:00.56 g
SFA 14:03.4 g
SFA 16:010.1 g
SFA 18:04.1 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:11.0 g
MUFA 18:18.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.59 g
PUFA 18:30.38 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol100 mg
Tryptophan0.29 g
Threonine0.80 g
Isoleucine1.4 g
Leucine2.1 g
Lysine1.9 g
Methionine0.59 g
Cystine0.11 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.85 g
Histidine0.79 g
Alanine0.63 g
Aspartic acid1.4 g
Glutamic acid5.5 g
Glycine0.39 g
Proline2.5 g
Serine1.3 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Cheese and 50,000+ foods with a photo. Get FittestMe.ai →