Cheeseburger

A cheeseburger is a classic American hamburger topped with a slice of cheese, typically melted over a grilled or fried beef patty. It is served in a sliced bun with common condiments and toppings like lettuce, tomato, onion, pickles, ketchup, and mustard. This iconic fast-food staple is believed to have originated in the United States during the early 20th century.

🍳 View the full Cheeseburger recipe →

🍽️ Nutrition at a glance

A standard cheeseburger is generally high in protein from the beef and cheese, but also contains significant fat and refined carbohydrates from the bun. It provides key nutrients like protein, iron, and calcium, with a typical serving containing roughly 500-800 calories depending on size and preparation.

Nutrition breakdown

Calories	530 kcal
Protein	30 g
Carbs	40 g
Fat	28 g
Fiber	2 g
Sugar	8 g
Sodium	1050 mg
Potassium	350 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg

Per 1 burger (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cheeseburger is a global symbol of American cuisine and fast-food culture, with countless regional and gourmet variations. Nutritionally, it's a dense source of energy and protein, but its health impact is highly dependent on portion size, ingredients, and frequency of consumption.