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Cheese, colby

Whole food · Dairy and Egg Products

= 100 g
394 kcal
Calories
23.8 g
Protein
2.6 g
Carbs
32.1 g
Fat
0.00 g
Fiber
0.52 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water38.2 g
Energy394 kcal
Energy1647 kj
Protein23.8 g
Total lipid (fat)32.1 g
Ash3.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.00 g
Total Sugars0.52 g
Calcium, Ca685 mg
Iron, Fe0.76 mg
Magnesium, Mg26.0 mg
Phosphorus, P457 mg
Potassium, K127 mg
Sodium, Na604 mg
Zinc, Zn3.1 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.38 mg
Niacin0.09 mg
Pantothenic acid0.21 mg
Vitamin B-60.08 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Choline, total15.4 mg
Vitamin B-120.83 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE264 ug
Retinol257 ug
Carotene, beta82.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU994 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units24.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)2.7 ug
Fatty acids, total saturated20.2 g
SFA 4:01.0 g
SFA 6:00.26 g
SFA 8:00.32 g
SFA 10:00.60 g
SFA 12:00.42 g
SFA 14:03.8 g
SFA 16:08.2 g
SFA 18:03.6 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.98 g
MUFA 18:17.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.68 g
PUFA 18:30.28 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol95.0 mg
Tryptophan0.30 g
Threonine0.84 g
Isoleucine1.5 g
Leucine2.3 g
Lysine2.0 g
Methionine0.62 g
Cystine0.12 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine0.90 g
Histidine0.83 g
Alanine0.67 g
Aspartic acid1.5 g
Glutamic acid5.8 g
Glycine0.41 g
Proline2.7 g
Serine1.4 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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