Cheese and cracker platters
A cheese and cracker platter is a classic appetizer featuring an assortment of cheeses paired with various crackers, often accompanied by fruits, nuts, and spreads. This versatile dish has roots in European culinary traditions, particularly in France and the United Kingdom, and is now a global staple for gatherings.
🍽️ Nutrition at a glance
This platter is typically high in fat and carbohydrates, with protein from the cheese; it provides calcium and phosphorus, and a standard serving can range from 200 to 400 calories depending on portion sizes.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Calcium | 450 mg |
| Phosphorus | 350 mg |
| Vitamin A | 300 mcg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 0.5 mcg |
| Selenium | 15 mcg |
| Zinc | 2.5 mg |
| Iron | 1.5 mg |
Per 1 platter (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it symbolizes hospitality and is a centerpiece for social events, while nutritionally, the combination of cheese and whole-grain crackers can offer a balanced mix of macronutrients when portioned mindfully.
