Chinese New Year snack platters
Chinese New Year snack platters, often called 'Tray of Togetherness' or 'Candy Box', are festive assortments of symbolic sweets and snacks served during Lunar New Year celebrations. These platters typically feature items like candied fruits, melon seeds, peanuts, dried longans, red dates, and various traditional cookies or pastries, arranged in a compartmentalized tray. Originating from Chinese cultural traditions, they are meant to welcome guests and symbolize prosperity, good fortune, and family unity.
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🍽️ Nutrition at a glance
These platters are generally high in carbohydrates and fats due to the sugary candies, fried snacks, and nuts, with moderate protein from nuts and seeds. They provide quick energy, some fiber, and minerals like iron and magnesium, but are calorie-dense, often ranging from 300-500 calories per small serving depending on the mix.
Nutrition breakdown
| Calories | 1250 kcal |
| Protein | 18 g |
| Carbs | 160 g |
| Fat | 65 g |
| Fiber | 8 g |
| Sugar | 45 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 60 mg |
| Zinc | 2.5 mg |
Per 1 platter (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, each item on the platter carries symbolic meaning—such as peanuts for longevity or candied melon for growth and good health—making it a edible wish for the new year. Nutritionally, while indulgent, the inclusion of nuts and seeds offers healthy fats and antioxidants, balancing the sweetness with some beneficial nutrients.
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AI estimate may be inaccurate · Terms