Cheese and Pickle Platters
A Cheese and Pickle Platter is a classic British pub snack or light meal featuring a selection of cheeses paired with tangy pickled vegetables. The most iconic combination includes sharp cheddar cheese and Branston pickle, a sweet and savory chunky vegetable relish. It's a staple of British pub culture and casual entertaining.
🍽️ Nutrition at a glance
This platter is typically high in fat and protein from the cheese, with a moderate amount of carbohydrates from the pickle. It provides a good source of calcium and protein, but is also high in sodium. A typical serving can range from 300 to 500 calories, depending heavily on the type and quantity of cheese.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 1200 mg |
| Calcium | 400 mg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 350 mg |
| Vitamin A | 250 µg RAE |
| Selenium | 18 µg |
| Zinc | 3.5 mg |
| Vitamin K | 8 µg |
| Riboflavin (B2) | 0.3 mg |
Per 1 platter (approx. 150 g cheese + 60 g pickle) · estimated, varies by recipe
💡 What's interesting
The pairing is a beloved example of the British love for contrasting flavors—the rich, fatty creaminess of the cheese cut through by the sharp, acidic sweetness of the pickle. Nutritionally, the vinegar in the pickle can aid digestion, while the cheese offers a dense source of energy and bone-building nutrients.
