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Cheese, muenster

Whole food · Dairy and Egg Products

= 100 g
368 kcal
Calories
23.4 g
Protein
1.1 g
Carbs
30.0 g
Fat
0.00 g
Fiber
1.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water41.8 g
Energy368 kcal
Energy1541 kj
Protein23.4 g
Total lipid (fat)30.0 g
Ash3.7 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0.00 g
Total Sugars1.1 g
Calcium, Ca717 mg
Iron, Fe0.41 mg
Magnesium, Mg27.0 mg
Phosphorus, P468 mg
Potassium, K134 mg
Sodium, Na628 mg
Zinc, Zn2.8 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.32 mg
Niacin0.10 mg
Pantothenic acid0.19 mg
Vitamin B-60.06 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Choline, total15.4 mg
Vitamin B-121.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE298 ug
Retinol297 ug
Carotene, beta13.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1012 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units22.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)2.5 ug
Fatty acids, total saturated19.1 g
SFA 4:01.0 g
SFA 6:00.24 g
SFA 8:00.28 g
SFA 10:00.59 g
SFA 12:00.37 g
SFA 14:03.1 g
SFA 16:09.2 g
SFA 18:03.6 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.97 g
MUFA 18:17.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.43 g
PUFA 18:30.23 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol96.0 mg
Tryptophan0.33 g
Threonine0.89 g
Isoleucine1.1 g
Leucine2.3 g
Lysine2.1 g
Methionine0.57 g
Cystine0.13 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.88 g
Histidine0.83 g
Alanine0.68 g
Aspartic acid1.6 g
Glutamic acid5.6 g
Glycine0.44 g
Proline2.6 g
Serine1.3 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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