Muenster melt sandwich

The Muenster melt is a classic American hot sandwich featuring melted Muenster cheese, often paired with deli meats like ham or turkey, and served on rye or sourdough bread. It typically includes ingredients like mustard, onions, or tomatoes, and is grilled or broiled until the cheese is bubbly and golden. This comforting dish is a staple in delis and diners across the United States.

🍳 View the full Muenster melt sandwich recipe →

🍽️ Nutrition at a glance

The Muenster melt is generally high in fat and protein due to the generous amount of cheese and meat, with moderate carbs from the bread. It provides calcium, protein, and B vitamins, but can be calorie-dense, often ranging from 400 to 600 calories per serving depending on portion sizes and added ingredients.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	32 g
Fat	35 g
Fiber	2 g
Sugar	4 g
Sodium	1200 mg
Calcium	450 mg
Phosphorus	350 mg
Vitamin A	300 mcg RAE
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.3 mg
Selenium	25 mcg
Zinc	3 mg
Iron	2.5 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Muenster cheese, originally from the Alsace region of France, has a mild, creamy flavor that melts exceptionally well, making it ideal for grilled sandwiches. Nutritionally, it's a good source of calcium and protein, but its high fat content means it's best enjoyed as an occasional treat in a balanced diet.