Turkey melt sandwich

A Turkey Melt is a warm, hearty sandwich that typically features sliced turkey, melted cheese (like Swiss or cheddar), and often other additions such as cranberry sauce, stuffing, or avocado, all pressed or grilled until the bread is golden and the cheese is gooey. It's a popular comfort food in American diners and delis, especially as a way to use up Thanksgiving leftovers.

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the turkey and cheese, and can be high in fat depending on the cheese and any added sauces or butter used for grilling. A typical serving provides a good amount of calcium and B vitamins, with a rough calorie ballpark of 400-600 calories per sandwich.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	38 g
Fat	22 g
Fiber	2 g
Sugar	6 g
Sodium	1250 mg
Calcium	350 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin A	150 mcg
Vitamin C	4 mg
Vitamin D	0.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	320 mg

Per 1 sandwich (280 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Melt is a quintessential example of American 'leftover innovation,' transforming holiday remnants into a beloved year-round menu item. Nutritionally, it offers a balanced mix of protein and fat, making it a satisfying and energy-dense meal.