Turkey melt

A Turkey Melt is a warm, hearty sandwich typically made with sliced turkey, melted cheese (like Swiss or provolone), and often additional ingredients such as tomatoes, avocado, or cranberry sauce, all pressed or grilled until the bread is golden and the cheese is gooey. It is a popular American diner and deli creation, considered a comforting and satisfying variation of the classic grilled cheese or hot sandwich.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the turkey and cheese, with a moderate to high fat content depending on the cheese, butter, or mayonnaise used for grilling. A typical serving provides a good source of calcium and B vitamins, and can range from 400 to 700 calories, making it a substantial meal.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	30 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Calcium	350 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin B12	1.5 mcg
Phosphorus	300 mg
Selenium	30 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Melt is a quintessential example of American comfort food, often enjoyed as a post-Thanksgiving dish to use up holiday leftovers. Nutritionally, it can be a balanced meal when paired with vegetables, offering a satisfying combination of protein, fats, and carbohydrates in one convenient package.