Muenster Melt

A Muenster Melt is a warm, indulgent sandwich featuring melted Muenster cheese, typically layered with meats like ham or turkey and sometimes vegetables, all grilled or broiled until the cheese is bubbly and golden. This classic American diner-style creation is known for its gooey texture and rich, savory flavor profile.

🍽️ Nutrition at a glance

The dish is high in fat and protein due to the generous amount of cheese and meat, with a moderate amount of carbs from the bread. It provides a good source of calcium and protein, with a typical serving containing around 450-550 calories.

Nutrition breakdown

Calories	500 kcal
Protein	28 g
Carbs	30 g
Fat	32 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Calcium	350 mg
Vitamin B12	1.2 mcg
Phosphorus	300 mg
Selenium	25 mcg
Riboflavin (B2)	0.3 mg
Vitamin A	150 mcg
Zinc	3.5 mg
Potassium	250 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Muenster cheese, originally from the Alsace region of France, has a mild, creamy taste that melts exceptionally well, making it a favorite for grilled sandwiches and melts in American cuisine.