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Roast beef spread

Whole food · Sausages and Luncheon Meats

= 100 g
223 kcal
Calories
15.3 g
Protein
3.7 g
Carbs
16.3 g
Fat
0.20 g
Fiber
0.71 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.7 g
Energy223 kcal
Energy931 kj
Protein15.3 g
Total lipid (fat)16.3 g
Ash3.0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0.20 g
Total Sugars0.71 g
Calcium, Ca23.0 mg
Iron, Fe2.1 mg
Magnesium, Mg24.0 mg
Phosphorus, P116 mg
Potassium, K259 mg
Sodium, Na724 mg
Zinc, Zn6.1 mg
Copper, Cu0.10 mg
Selenium, Se22.6 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.02 mg
Riboflavin0.23 mg
Niacin4.2 mg
Vitamin B-60.15 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated6.4 g
SFA 4:06.4 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.49 g
MUFA 18:15.1 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.36 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol70.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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