Potted Beef
Potted Beef is a traditional British dish made by slow-cooking tender cuts of beef in a rich, savory gravy, often with vegetables like carrots and onions. It's typically prepared in a sealed pot or casserole dish, allowing the flavors to meld deeply over several hours. This hearty meal is a staple in home cooking and pub fare across the UK.
🍽️ Nutrition at a glance
Potted Beef is high in protein and fat, with minimal carbohydrates, making it a satisfying, energy-dense meal. A standard serving provides a good source of iron, zinc, and B vitamins, with a rough calorie estimate of 400-600 calories per portion, depending on the cut of beef and added fats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Potted Beef reflects the British tradition of slow-cooked comfort food, often associated with family gatherings and colder months. Nutritionally, it's unique for its high protein content, which supports muscle maintenance, and its use of slow cooking to enhance the bioavailability of minerals like iron from the beef.
