British Potted Salmon with Potato Salad
British Potted Salmon is a traditional, savory dish where cooked salmon is pressed into a small crock or ramekin and sealed with a layer of clarified butter or fat. It is typically served chilled or at room temperature alongside a classic, creamy potato salad made with boiled potatoes, mayonnaise, and herbs. This combination represents a quintessential British light lunch or tea-time fare, often found in delicatessens and country pubs.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of high-quality protein and healthy fats from the salmon, while the potato salad contributes moderate carbohydrates. Key nutrients include omega-3 fatty acids, vitamin D, and B vitamins from the fish, along with potassium and vitamin C from the potatoes, with a typical serving containing roughly 450-550 calories.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 10 µg |
| Vitamin B12 | 4.5 µg |
| Niacin (B3) | 8 mg |
| Potassium | 620 mg |
| Phosphorus | 310 mg |
| Selenium | 30 µg |
| Vitamin C | 15 mg |
Per 1 typical serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The 'potted' method is an old British preservation technique, originally used to keep fish edible for longer before refrigeration was common. Nutritionally, the pairing of oily fish with starchy potatoes creates a satisfying and complete meal, offering both sustained energy and essential nutrients for brain and heart health.
