British 'Proper' Potato Salad
British 'Proper' Potato Salad is a creamy, hearty side dish originating from the United Kingdom, typically made with boiled waxy potatoes, mayonnaise, and often enhanced with additions like hard-boiled eggs, spring onions, or a touch of mustard. It's a staple at barbecues, picnics, and Sunday lunches, prized for its comforting, rich texture that contrasts with lighter, vinegar-based versions.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the potatoes and fat from the mayonnaise, providing a good source of energy and some protein if eggs are included. A typical serving can range from 300 to 400 calories, depending on the amount of dressing and add-ins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4.5 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 1.2 mg |
| Phosphorus | 95 mg |
| Magnesium | 30 mg |
| Iron | 1.1 mg |
| Calcium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes British 'Proper' Potato Salad unique is its emphasis on a thick, luxurious mayonnaise coating that binds the ingredients, reflecting a cultural preference for indulgent, comforting sides over lighter preparations. Nutritionally, it offers a balance of quick energy from carbs and sustained energy from fats, making it a filling accompaniment to grilled meats or fish.
