British Egg and Potato Salad
British Egg and Potato Salad is a classic, comforting side dish from the United Kingdom, often found at picnics, barbecues, and as part of a traditional ploughman's lunch. It typically combines boiled potatoes and hard-boiled eggs with a creamy mayonnaise-based dressing, often enhanced with mustard, and mixed with crunchy vegetables like celery or spring onions. The dish is known for its simple, hearty, and satisfying nature.
🍽️ Nutrition at a glance
This salad is generally high in carbohydrates from the potatoes and fat from the mayonnaise dressing, with a moderate amount of protein from the eggs. A typical serving provides key nutrients like potassium, vitamin C, and B vitamins, and can range from approximately 300 to 500 calories depending on the recipe and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 9 g |
| Carbs | 22 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 380 mg |
| Vitamin A | 120 IU |
| Vitamin C | 10 mg |
| Calcium | 45 mg |
| Iron | 1.2 mg |
| Phosphorus | 140 mg |
| Vitamin D | 1.0 mcg |
| Choline | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of British casual dining and outdoor eating, representing a no-fuss, crowd-pleasing comfort food. Nutritionally, the combination of slow-release carbs from potatoes with the protein and healthy fats from eggs makes it a more balanced and sustaining option than many other mayonnaise-based salads.
