British Pub Pickled Eggs
British pub pickled eggs are hard-boiled eggs preserved in a vinegar-based brine, often with spices like mustard seeds, peppercorns, and bay leaves. A staple of traditional British pub culture, they are typically served cold as a savory bar snack alongside other pickled items.
🍽️ Nutrition at a glance
This dish is high in protein and virtually carb-free, with moderate fat from the egg yolk. A single pickled egg provides about 80-100 calories, along with key nutrients like vitamin B12, selenium, and choline.
Nutrition breakdown
| Calories | 78 kcal |
| Protein | 6.3 g |
| Carbs | 0.6 g |
| Fat | 5.3 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Sodium | 180 mg |
| Cholesterol | 186 mg |
| Vitamin D | 1.1 mcg |
| Vitamin B12 | 0.9 mcg |
| Riboflavin (B2) | 0.23 mg |
| Selenium | 15.4 mcg |
| Phosphorus | 99 mg |
| Sodium | 180 mg |
| Iron | 0.9 mg |
Per 1 large egg (approx. 78 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pickled eggs are a classic 'pub grub' item, historically valued for their long shelf life and ability to complement beer. Nutritionally, the pickling process adds sodium but also enhances the egg's tangy flavor without adding sugar or fat.
