Pickled Eggs

Pickled eggs are hard-boiled eggs preserved in a brine of vinegar, salt, and various spices, often including beets for a vibrant pink hue. This tangy, savory snack is a staple in British pub culture and American roadside diners, with roots in European preservation traditions.

🍳 View the full Pickled Eggs recipe →

🍽️ Nutrition at a glance

High in protein and healthy fats while being virtually carb-free, pickled eggs provide essential nutrients like vitamin B12, choline, and selenium, with a typical serving containing around 70-90 calories per egg.

Nutrition breakdown

Calories	90 kcal
Protein	6 g
Carbs	1 g
Fat	7 g
Fiber	0 g
Sugar	1 g
Sodium	300 mg
Sodium	300 mg
Potassium	60 mg
Phosphorus	90 mg
Vitamin A	250 IU
Vitamin D	20 IU
Vitamin B12	0.5 mcg
Riboflavin	0.2 mg
Selenium	15 mcg

Per 1 large egg (78 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pickled eggs evolved as a practical way to preserve eggs before refrigeration, and their distinctive pink color from beet brine has made them a visually striking bar snack that's both a nostalgic comfort food and a protein-packed option for health-conscious eaters.